Good morning my beauties!
If you haven’t already guessed by now, I’m a bit of a smoothie lover…
Smoothies are such a great way of packing in nutrients and your 5 a day, not to mention that they taste great and are super quick to make!
Today’s beauty smoothie is a green one, using an added ingredient – Kale.
“Oh no…. kale!” I hear you say… Well this smoothie is great if your not a fan as there are so many other yummy things in it, you will hard,y notice it!
But before I tell you that, let me tell you a bit about kale…
1. Full of fibre and low in calories
2. Filled with iron
3. Has vitamin k and a load of antioxidants that help protect against some cancers
4. It is high in calcium
5. High in vitamin c
6. Lastly a great detox food!
Phew…. See it has its benefits.
So to make my beauty smoothie all you need is…
Half an avocado
A handful of blueberries
2 cups of Kale
A squeeze of honey
A cup of water (or more depending on how thin you like it)
Mix this all up in a blender until smooth and there we go!!!
So give this a try and let me know how you like it!
See you all later beautiful people,